Ab Shark

AB SHARK
Style: Sit-up style A

Usage Instructions: 1, put on the product the back, until the physical comfort
2, upper body to the back, stretch the legs and repeat.
Effect Description: Exercise six abdominal muscles, consumption of abdominal fat; Effective leg stretch, so that slender

Method 2: Exercise position: Upper limbs, chest, back and abdomen

Fitness style: Push-ups:
Usage Instruction: 1, hands touchdown, the product placed in the abdomen, until physical comfort. 2, start your push-ups.
Effect Description: The Exercise- abdominal and back muscles, say goodbye to belly and corpulent back, exercise the arm muscles.

Method 3: Exercise position: Chest, arm
Fitness style: Arms fold and unfold,
Usage Instruction:
1, hand respectively holding on both sides of the center tube of cotton.
2, fold and unfold the hoop. Effect Description: Exercise chest and arm muscles, To be a true man and busty lady

Method 4: Exercise position: Waist, abdomen
Training method: Tilt and press down
Usage instruction:
1, sitting cross-legged, put the Raytheon fitness hoop on the leg, the other side clipped in the armpit.
2, press down on the side, stop for two seconds, return to the preparing pose, then repeat.
3. Same action in both sides
Effect Description: Fast consumption of fat and waist side, farewell to pail like waist.


Method 5: Exercise position: Thigh, abdomen
Training method: Legs fold
Usage instruction:
1, sitting in a fixed position, the raytheon fitness hoop placed between legs. 2, hands claspe hoop, legs fold and unfold over and over again, do your best to merge together.
Effect Description: Effective exercise leg muscles, thigh fat consumption, affect the abdominal muscles.

Method 6: Fitness position: Abdomen
Fitness Method: Benting Style
Usage instruction:
1. Sit cross-legged or sit normally, put one end of the fitness hoop on leg,
The other end close to breast until comfortable
2. Body lean front, double hand hold hoop tight, press down again and again.
Effect description: Exercise muscle of venter, consuming fat.

Method 7: Fitness position: Abdomen, hip, thigh
Fitness Method: Supine and bend leg
Usage instruction:
1. Supine, place the hoop on the venter, double leg press back and front
2. When hoop close to breast, stop for 2 seconds, keep breath smooth, practise over and over again
Effect: Exercise the venter and hip muscle, let big hip and loose hip go.

Method 8: Fitness position: Abdomen, leg, back
Fitness method: Wriggle style
Usage instructions:
1. Sit regular, put the fitness hoops between the leg and venter.
2. Adopt supine, hold head, bend knee, use the strength of venter and leg. Consumethe fat and make the skin of venter tight.

Method 9: Fitness position: Leg
Fitness style: Foot operated
Usage instruction:
1. Sit regular, put the fitness hoop under foot
2. Double foot on one end of hoop, use strength of foot to press down hoop, exercise over and over again.
Effect: Exercise leg joint, stretch leg ligament, relieve leg muscle, suitable for old man do leg exercise

Method 10. Fitness postion: Venter
Fitness method: Supine and up B style
Usage instructions:
1. Put the hoop outwards cupped part leaning back, sit inside the hoop.
2. From leg to tiptoe keep straight, double hands hold back of head, use the assistant strength to do supine and up exercise
Effect: The strength of pushing is less with this sporting style, increase the venter strength